Tuck jumps benefits4/26/2023 ![]() The stretch-shortening cycle can be explained as such (taken from Elite Athletic Performance): ![]() To dive into this a little further, we need to cover something called the stretch-shortening cycle (SSC), which is the basis of all plyometric exercises. Doing so will ultimately increase our power. This can be achieved through performing multiple exercises that focus on training our bodies and brains to activate more muscle fibers, more quickly, in order to increase the efficiency and speed of our muscle contractions. Unlike typical strength training exercises that involve long, slow movements designed to increase muscular strength and mass, plyometric training consists of quick, explosive movements designed to increase speed and power. and the world have incorporated plyometrics into their training regimens to help their athletes become faster and more explosive. After observing their methods, Wilt returned to the US, and in 1975 he coined the term ‘plyometrics’ and immediately began implementing the training method with his athletes. This grabbed the attention of an American track and field coach named Fred Wilt, who decided to investigate how the Soviets were training. During the 1970’s Soviet Bloc countries dominated the Olympics and other athletic competitions, thanks in large part to Dr. However, the good doctor didn’t refer to it as such, instead calling it the ‘shock method’. Yuri Verkhoshansky, known as the “father of plyometrics”. The practice of plyometrics as a training method originated in the former Soviet Union in the 1970’s, and was developed by Dr. Plyometrics comes from the Greek word “pleythyein” (to augment or increase). 3.4 Develops your abilities in other exercises and sports.3.3 Boosts the efficiency of the neuromuscular system.3.2 Increases the strength of tendons, which means fewer injuries. ![]()
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